Sonia Mar 8, 20212 minExploring the Mind The mind is one of the most amazing centers of all your being. it can be your best friend or your worst enemy. The mind is the computer,...
Sonia Aug 24, 20202 minWorking IN instead of Working OUTWorking out is a term used to describe some sort of exercise form or routine at some fitness level. As someone who has a history around...
Sonia Jul 31, 20202 minWhat is your why? Have you ever stopped and ask yourself why? What is driving you to create a new habit, a new routine. What is the why behind the need to...
Sonia Jul 15, 20202 minDo i need to eat it or Do i need to feel it?Have ever heard or used the phrase "i'm going to eat my feelings"? Food is one of those basics needs we have in our everyday life. It is...